Beyond Willpower: The Science of Achieving Goals
<a href="https://www.eventbrite.com/e/beyond-willpower-the-science-of-achieving-goals-tickets-2001396479747?aff=oddtdtcreator">TICKETS VIA EVENTBRITE HERE!</a><div><br></div><div><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 12px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;">For far too long, we’ve been told that achieving our goals is simply a matter of being more disciplined or working harder. <span style="box-sizing: border-box; margin: 0px; padding: 0px;">B</span><span style="box-sizing: border-box; margin: 0px; padding: 0px;">ehavioural science</span> tells us there’s a better way.</p><p style="box-sizing: border-box; margin: 12px 0px 0px; padding: 0px 0px 12px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;">Join us for a <span style="box-sizing: border-box; margin: 0px; padding: 0px;">workshop on setting goals, sustaining motivation and making change stick</span>. We’ll move beyond the familiar “just push through” and “try harder” approach to explore what really helps people change their behaviour.</p><p style="box-sizing: border-box; margin: 12px 0px 0px; padding: 0px 0px 12px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;">Together, we’ll look at:</p><ul style="box-sizing: border-box; margin: 12px 0px 0px; padding: 0px 0px 0px 32px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;"><li style="box-sizing: border-box; margin: 0px; padding: 0px 0px 12px;">Why willpower isn’t the main driver of behaviour change</li><li style="box-sizing: border-box; margin: 4px 0px 0px; padding: 0px 0px 12px;">How to turn knowing what to do into actually doing it</li><li style="box-sizing: border-box; margin: 4px 0px 0px; padding: 0px 0px 12px;">Why small, practical changes can be more sustainable than big, ambitious fixes</li><li style="box-sizing: border-box; margin: 4px 0px 0px; padding: 0px 0px 12px;">How to design goals and environments that make desired behaviours easier to maintain</li></ul><p style="box-sizing: border-box; margin: 12px 0px 0px; padding: 0px 0px 12px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;">Most importantly, this won’t just be a workshop about theory. You’ll put the <span style="box-sizing: border-box; margin: 0px; padding: 0px;">strategies into practice</span> through exercises and leave with evidence-based tools you can use, rather than another list of things you “should” be doing.</p><p style="box-sizing: border-box; margin: 12px 0px 0px; padding: 0px 0px 12px; font-family: "Founders Grotesk R", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", Helvetica, Tahoma, Arial, sans-serif; color: rgb(88, 81, 99); font-size: 18px; letter-spacing: 0.1px;">Come ready to experiment, reflect and rethink <span style="box-sizing: border-box; margin: 0px; padding: 0px;">how change really happens</span>.</p><div><br></div><div><br></div></div>PT2H40MBeyond Willpower: The Science of Achieving Goals"Beyond Willpower: The Science of Achieving Goals"Showtimes
November 21, 10:00 am
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